Sensitive Skin & Rosacea Guide | Redness, Care & Product Recommendations

SENSITIVE SKIN

What Is Rosacea?

Rosacea is a chronic skin condition characterized by persistent redness, burning, sensitivity, visible capillaries and flare-ups. It affects sensitive and allergy-prone skin and requires very gentle care.


Symptoms of Rosacea

  • Persistent redness
  • Burning or stinging
  • Dryness and tightness
  • Visible capillaries
  • Small red bumps
  • Sensitivity to heat or sunlight

Common Rosacea Triggers

  • Sun exposure
  • Temperature changes
  • Spicy foods
  • Alcohol
  • Stress
  • Hot showers/sauna
  • Harsh skincare
  • Strong actives

Best Ingredients for Sensitive & Rosacea-Prone Skin

1. Azelaic Acid (Low 10%)

Calms redness and inflammation.

2. Niacinamide (2–5%)

Strengthens the skin barrier and reduces sensitivity.

3. Centella Asiatica

Soothes irritation and repairs the skin.

4. Ceramides

Restore the skin barrier.

5. Hyaluronic Acid

Hydrates without irritation.

6. Thermal Water & Prebiotics

Balance sensitive and reactive skin.

7. Panthenol / Allantoin

Reduce redness and irritation.


Ingredients to Avoid

  • High-strength AHA/BHA
  • Retinol (not recommended at early stages)
  • Alcohol-based toners
  • Essential oils
  • Fragrance
  • Harsh scrubs
  • Hot steam

Product Types Recommended

  • Gentle gel/milk cleanser
  • Barrier-repair serums (niacinamide, panthenol, centella)
  • Ceramide-rich moisturizer
  • Mineral sunscreen (zinc oxide, titanium dioxide)
  • Soothing toner or mist

Daily Skincare Routine (Rosacea-Friendly)

Morning

  1. Gentle cleanser
  2. Soothing serum
  3. Moisturizer
  4. Mineral sunscreen (SPF 50)

Night

  1. Cleanser
  2. Azelaic acid (every other night) or barrier serum
  3. Ceramide moisturizer

Weekly

  • Soothing masks
  • Peels
  • Alcohol/soap-based products

Lifestyle Tips

  • Avoid sudden temperature changes
  • Reduce spicy foods
  • Sun protection daily
  • Stress management
  • Hydration & balanced diet